Everyone wants to start dieting but often feels confident about how to begin. However, the keto diet doesn’t have to be difficult. If you're a beginner looking to start a keto diet with low-carb meals, here are 10 simple ways to get started and satisfy your food cravings.
These keto recipes cover everything from breakfast to dinner with high protein, healthy fats, and low carbs. Make it simple: grab the ingredients and incorporate them into your daily routine. Let’s start with these delicious, easy-to-make keto meals!
1. Keto Avocado Scrambled Eggs
This is your breakfast dish—easy, quick, and ready to eat with just a few simple steps and ingredients. It's packed with healthy fats that help keep you fit and healthy.
- 1/2 Avocado
- 1 tbsp Butter
- 2 large eggs
- Salt and pepper
- one bread
How to make:- Beat the eggs into butter over medium heat. serve with sliced avocado on the side. Add salt and pepper to taste.
2. Cauliflower Fried Rice
Switch out carb-heavy rice with cauliflower to create a delicious recipe with both traditional and alternative methods.
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- 1 egg
- 2 cup cauliflower rice
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1/2 cup chopped veggies
- 1/2 cooked chicken
How to make:- Heat some oil, add vegetables, and sauté them until properly cooked. Add the egg and stir well. If you'd like, you can also add cooked chicken for extra protein.
This is a morning breakfast easy to grab with high protein. Bacon and egg muffins are convenient.
- 6 egg
- 6 Bacon Strips
- 1/2 cup cheddar cheese
- Salt and pepper
How to make:- Deep-fried Bacon until gets crispy. Line the muffin cup with bacon, and crack the egg in it. put cheese followed by salt and pepper and bake at 375 F for 15-20 minutes.
4. Zucchini Noodles with Pesto
This is one of those crave-worthy dishes and a favorite for many. Combining traditional pasta with zucchini noodles makes for the perfect Keto meal that satisfies the soul.
- 2 Zoodles (zucchinis)
- 2 tbsp pesto
- 1 tbsp olive oil
- cheese for topping (optional)
How to make:- Fried zoodles in olive oil for 2-3 minutes. Put pesto and cheese before saving.
5. Keto Cauliflower Pizza Crust
This is a night meal when craving for pizza and wanting to eat with low-carb food. a delicious cauliflower crust pizza to satisfy your craving.
- 2 cups riced cauliflower
- 1/2 mozzarella cheese
- 1/2 Parmesan cheese
- 1 egg
- veggies for topping
How to make:- Mix egg, cauliflower, and cheese together, then form the crust. Bake it at 400 F for 15 minutes. Then add topping with veggies and bake again for 10 minutes.
6. Avocado Chicken Salad
This best lunch keto diet with creamy flavorful chicken salad is made with healthy fats. This makes you feel to have delicious food.
Ingredients:-
- 1 avocado, mashed
- 1 cup cooked chicken
- 2 tbsp mayo
- salt and pepper
How to make:- Mix all the above ingredients together and enjoy your delicious meal.
7. Keto Chia Pudding
If you crave sweets, Keto Chia seed pudding is the simple and the best quicky breakfast option. It also helps to reduce weight. For more info Struggling with belly fat? 5 proven hacks to melt it away naturally!
Ingredients:-
Ingredients:-
- 1 cup almond milk
- 1/4 cup chia seeds
- 1 tbsp sugar-free sweetener
How to make:- Mix all the above ingredients and soak it overnight. Keep it in the fridge and eat it in the morning.
8. Garlic butter Shrimp
This is the perfect dinner easy and quick recipe full of flavor and can be made on busy weeknights.
- 1 lb Shrimp, peeled
- 2 garlic
- 3 tbsp butter
- 1 tbsp lemon juice
- salt and pepper
How to make:- Melt the butter in a pan, and sauté the garlic until fried. Add the Shrimp, cook until gets pink, and finish with a squeeze of lemon.
9. Keto Beef and Broccoli
This is an easy friendly recipe packed with proteins and veggies that can be prepared in no time.
Ingredients:-
- 1 lb sliced beef
- 1 cup broccoli
- 1 tbsp soya sauce
- 1 tbsp olive oil
- 1 bell pepper
How to make:- Fry the beef in olive oil until gets brown, then fry the veggies in the same pan. Add soya sauce and add fried beef. Serve hot.
10. Keto Almond Flour Pancakes
This is one of the delicious breakfasts that make your carving overloaded. Low-carb, offer with an enjoyable meal.
Ingredients:-
- 2 egg
- 1/2 tsp baking powder
- Butter for frying
- 1 cup almond flour (any suitable flour)
How to make:- Mix all ingredients and make a batter. Fry the pancake in butter on low heat until gets brown. Serve with butter and topped with fruits.
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